Year-round sun is part of Florida's charm — and its biggest skin risk. Here's how to protect yourself.
Florida's sunshine is a draw for residents and visitors alike — but it comes with the highest skin cancer rates in the nation. Ultraviolet exposure is intense here year-round, not just in summer.
Daily sunscreen is non-negotiable. Use a broad-spectrum SPF 30 or higher, apply it 15 minutes before sun exposure, and reapply every two hours — more often if you're swimming or sweating. Don't forget ears, scalp, and the back of your neck.
Add protective habits: seek shade during peak hours (10 a.m. to 4 p.m.), wear UPF-rated clothing and wide-brimmed hats, and use UV-blocking sunglasses. Clouds don't block UV meaningfully, so protect yourself even on overcast days.
Get an annual skin check. Early-detected skin cancers are highly treatable. If you notice a mole that changes in size, shape, or color, or a sore that won't heal, schedule a dermatology visit promptly.
